Massage is one of the oldest, simplest forms of medical treatment.  The goal of massage therapy is to 

encourage the body heal itself 
increase health and well-being 
relieve stress and encourage circulation 
help reset restrictive patterns of muscle tension

Massage uses hands on techniques in a safe, respectful, and professional environment, taking into account the needs of each individual.

Massage for more information.
Massage Therapy
Qigong is an integration of physical movements, breathing techniques, and focused intentions.  

People do Qigong to:
maintain health,
increase vitality, 
heal their bodies, 
calm their minds,
connect with their spirit,
improve ability to handle stress and dis-ease  

It compliments and enhances your current healthcare treatments and self-care routines.

Qigong for more information.

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